Do you currently have any sports injuries or pain?
Describe your injury (how it happened, location, type of pain, level of pain, and how long has it been bothering you).
Have you had any sports injuries before?
Describe the injury and the treatment (surgery, physical therapy modalities used, etc.)
Have you ever done strength and conditioning (sports performance) training? Describe your strength & conditioning experience (length of training, types of exercises, biomotor abilities trained, resistance training experience, intensity, equipment, etc.) .
The foundational biomotor abilities include (but not limited to): strength, endurance, speed, coordination, and flexibility. The derived biomotor abilities include (but not limited to): mobility, balance, power, and agility.
What are your strength and conditioning short-term and long-term goals?
For example: I want to improve my speed when turning and running for lobs.